We’ll give you the low-down on fibre rich foods, the difference between soluble and insoluble fibre, and tasty high fibre recipes you can easily incorporate into your day-to-day life. If you are looking for guidance on how to include more high fibre foods into your diet, you’ve come to the right place. While NHS guidelines tell us that adults should be getting 30g fibre a day, most adults in the UK are only eating an average of 20g daily. Not only is fibre key for maintaining a healthy digestion system and preventing constipation, but studies have also shown that a high fibre diet is associated with a reduced risk of heart disease, type 2 diabetes and some cancers. Fibre is a type of carbohydrate found naturally in plants, including wholegrain cereals, fruit, and vegetables. Dietary fibre is an important component of a healthy, balanced diet.
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